Common Mistakes People While Running

Running is a good exercise that’s why it is much common. Everyone who likes to workout spend most of time on running. But most of the times people make mistakes in running which spoil their efforts. You must know how to run properly to get maximum benefits from it. There are some common mistakes which people make…

Increasing Speed and Distance

Most of the beginners increase both their running speed and distance which create risk of injuries and other health issues.
Running – A Complete Exercise

Mostly people think that running a complete exercise and they don’t need other exercise but specialist says runner should also take stretching exercise regularly.
Shoes

You need to choose shoes made especially for running instead of using branded or expensive shoes. Your shoes must be relaxing and must be change in every six months.
Endurance

Commonly people focus on their running speed which caused burnout. It is better to set goal and gradually increase speed.
Proper Posture

Put your body pressure on your front of your feet instead of putting it on heels.
Proper Breathing

Some people forget to breathe while running and they got tired soon. You should be take proper breath while running.
Routine

Taking of rest is necessary for good health.
After Running

People avoid work out after running but it is strongly recommended to stretch after run.