Panic attacks can be much scary and dangerous sometimes
because it is starts feelings of fear and anxiety. People even sometime become
unable to breathe and feel choked up. Walls seem coming closer to on you and
you start losing control over your mind and body.
When panic attack starts heart
beat increase like racing, people start nervous, their palms get wet with sweat
and body start trembling. These feelings are more likely that you are going to
have a heart attack. It fears scare more.
Here we have some useful tips to
avoid panic attacks.
Identifying Symptoms
It is most important to
know the symptoms. These symptoms can be different in different people and
these can be identified only the person who is under attack. Some common
symptoms are faster breathing, increasing heart beat and sweating palms.
Calm Down
After identifying the
symptoms the second step must be calm down. Stop doing what you are trying to
do, close your eyes, take a long breath and try to control over your heart
beat, breath and mind.
Breathing
During panic attacks people
start breathing faster than normal sometimes it looks like crazy. At this time
it is good to have deep breathing which will help your blood to get more oxygen
to flow the brain and feeling relax.
Distraction
Try to deceive you mind by
distracting it attention. After controlling over your breathing do something
which you love to do with full attention which can distract you attention from
the panic attack.
Help
You need to practice stress
management. Train your brain that how to deal in such situations and get a full
control on it.
